“As the mind, so the person; bondage or liberation are in your own mind.” If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.
— The Yoga Sutras of Patanjali ~ Sri Swami Satchidananda

 

Meet me on the mat is a yoga flow for the everyday human. There is no, "I can't do yoga because I'm not flexible enough" YOGA IS FOR EVERYONE. In this style of yoga we focus on Vinasya flow and connecting mind, breathe and body to the soul of the matter. My objective is to help you ease into asanas with confidence. There is no right or wrong poses. What's more important is are your connecting to your breathe. I help you to take what you learn from the vinasya flow and apply it to your everyday of life. Helping you to reach goals and creating a more calm and balanced lifestyle.

Meet me on the mat is a place to become whole again. With this vinyasa flow, we work to strengthened the body while relearning how to connect the breathe with our minds. ~ Dee Renee