Your mind, body & soul.
Thank you and thank yourself for meeting me on the mat. This site was designed with you in mind. I'm Dee Renee and I am here to help you reach your inner peace as well as fitness goals. Meet me on the Mat implores you to connect with your breath helping you to create space in the body to reach movements you once thought were impossible. So lets get settled in as we go on this journey together of mind, body and soul fitness.
$25 ~ Half Hour ; $40 ~ Hour- personal classes allows you to get special one on one time to focus on your needs and any physical ailments or illnesses you would like to overcome. As well as help you to reach your goals to become more centered mind body and spirit. Yoga happens first in the mind. If you can control the mind you are doing yoga. ~ Namaste
$15 each for 2-4 person group. This class will be a standard yoga class with a vinyasa flow. The class will last about 45-1 hour. Comfortable clothes and a mat is recommended.
$10 each for 5 or more people. The class will be a standard yoga class with a vinyasa flow. the class will last about 45-1 hour. comfortable clothes and a mat is recommended.
Pop Up at the Parks
this will be held on Saturdays and Sundays so be sure to be on the look out for a park near you to enjoy a fun vinyasa flow for one hour. themed flavor water will be provided before, during and after class. Themed fruit will be for sale for $1 after class.