Your mind, body & soul.
Thank you and thank yourself for meeting me on the mat. This site was designed with you in mind. I'm Dee Renee and I am here to help you reach your inner peace as well as fitness goals. Meet me on the Mat implores you to connect with your breath helping you to create space in the body to reach movements you once thought were impossible. So lets get settled in as we go on this journey together of mind, body and soul fitness.
I am a 200 hr Certified Yoga instructor, who teaches yoga in my creative style. It is my intent to bring you an experience that will implore you to want more from yourself as well as find you right where you are. Currently I teach all throughout Philadelphia and a ton of farm animal yoga classes during weekends in Quakertown, hosted by Water & Rock Studio. I also organize fun yoga events held right in my backyard during spring and summer season. Always be on the lookout for new events coming up. Interested in private sessions you can contact me directly or book a session right here.
$55 ~ Half Hour ; $100 ~ Hour- personal classes allows you to get special one on one time to focus on your needs and any physical ailments or illnesses you would like to overcome. As well as help you to reach your goals to become more centered mind body and spirit. Yoga happens first in the mind. If you can control the mind you are doing yoga. ~ Namaste
$15 each for 4 person group. This class will be a standard yoga class with a vinyasa flow. The class will last about 45-1 hour. Comfortable clothes and a mat is recommended.
$12 each for 5 or more people. The class will be a standard yoga class with a vinyasa flow. the class will last about 45-1 hour. comfortable clothes and a mat is recommended.
$10 each for 10 or more people. The class will be a standard yoga class wth vinyasa flow. The class will last about 45-1 hour. Comfortable clothes and a mat is recommended.
Bring Water for breaks