Your mind, body & soul.
Thank you and thank yourself for meeting me on the mat. This site was designed with you in mind. I'm Dee Renee and I am here to help you reach your inner peace as well as fitness goals. Meet me on the Mat implores you to connect with your breath helping you to create space in the body to reach movements you once thought were impossible. So lets get settled in as we go on this journey together of mind, body and soul fitness.
I am a certified yoga sharer with certification for Vinyasa yoga from Dana Hot yoga 200 hr RYT since 2017. After graduation, I hit the ground running sharing yoga with as many individuals who were open to it. I have had the opportunity to share at very nice places with even some NFL football players, social media influencers and a host of local magazines and news articles. In addition, I’ve shared yoga at the African American Museum of Philadelphia for a 3 part youth experience series. I’ve been recorded by lifetime network for one of their hit shows “Married at first sight” and local colleges such as Temple University, La Salle University and Cedar Crest college. Currently I share yoga all throughout the city of Philadelphia as well as lead baby goat yoga for two different farms.
It is my intent to help you find yourself when practicing yoga. We do that, by going within and exploring our breathing with deep inhalations and exhalations. This also helps to incorporate breathe with body. After you begin a practice your body will thank you and so will your mind. Yoga has the ability to change life circumstances for the better through health wellness and mental stability. I look forward to meeting you on the mat.
Online Class Weekly for only $9 a month. Go to menu tab to start online yoga class today.
$55 ~ Half Hour ; $100 ~ Hour- personal classes allows you to get special one on one time to focus on your needs and any physical ailments or illnesses you would like to overcome. As well as help you to reach your goals to become more centered mind body and spirit. Yoga happens first in the mind. If you can control the mind you are doing yoga. ~ Namaste
$15 each for 4 person group. This class will be a standard yoga class with a vinyasa flow. The class will last about 45-1 hour. Comfortable clothes and a mat is recommended.
$12 each for 5 or more people. The class will be a standard yoga class with a vinyasa flow. the class will last about 45-1 hour. comfortable clothes and a mat is recommended.
$10 each for 10 or more people. The class will be a standard yoga class wth vinyasa flow. The class will last about 45-1 hour. Comfortable clothes and a mat is recommended.
Bring Water for breaks