Your mind, body & soul.

Thank you and thank yourself for meeting me on the mat. This site was designed with you in mind. I'm Dee Renee and I am here to help you reach your inner peace as well as fitness goals. Meet me on the Mat implores you to connect with your breath helping you to create space in the body to reach movements you once thought were impossible. So lets get settled in as we go on this journey together of mind, body and soul fitness.


Come join me at Water and Rock Studio offered in two locations Chestnut hill 8109 Germantown Ave, Philadelphia PA or 448 N Easton Road, Glenside PA. Class are usually by request

                                                                                                                                                                                                      

Meet me on the Mat has secured studio space to share the love of yoga with others.  Class schedule: Wednesday @ 6pm Dimmed-lit Restore Yoga $15.  Some Friday evening workshops (cost to be determined) and Saturday mornings @ 10:30 rejuvenated flow $15 investment . Address: 660 Second street pike, Southhampton, PA 18966                                                                                                                                                                                                                        

Individual classes

$45 ~ Half Hour ; $75 ~ Hour- personal classes allows you to get special one on one time to focus on your needs and any physical ailments or illnesses you would like to overcome. As well as help you to reach your goals to become more centered mind body and spirit.  Yoga happens first in the mind. If you can control the mind you are doing yoga. ~ Namaste

Group classes

$15 each for 3-4 person group. This class will be a standard yoga class with a vinyasa flow. The class will last about 45-1 hour. Comfortable clothes and a mat is recommended. 

$12 each for 5 or more people. The class will be a standard yoga class with a vinyasa flow. the class will last about 45-1 hour. comfortable clothes and a mat is recommended.