Today YOTD pose is Cow faced pose. When doing this pose you want to make sure you seat is grounded evenly. Not one side carrying more weight than the other. crisscross the legs at the knees (create flexibility in knees) as your feet will rest near your gluteus. With the arms, right arm extends high and then bend downward as bottom arm goes downward also bend upward to either meet with hands to touch or using a strap to help create flexibility over time. Neck is long and not bent over push neck into the forearm and spine is long. This pose helps deepened the stretch in the armpits, shoulders, triceps, posterior deltoids, hips, knees, ankles and feet. Continuous practice of this pose will create flexibility in these areas overtime.